Dear James, Daniel and Emily,
Today's Run
Had to fight some muscle tightness at the beginning of the run, but by the end I was running free and easy again. Not sure why my muscles are rebelling so much this week, I didn't really push myself much more on Sunday versus the previous week. The bottom line is I did it, and as is customary ended with plenty left in the tank.
Skipped my walking yesterday, and will probably do the same tomorrow, as I noted yesterday on Twitter, it would be silly to hurt myself just before this race I have been looking forward to. I think my body is starting to show a little wear and tear from the training, and will be ready to ease off some after the race, settle into the winter schedule.
James & Daniel both enjoyed the first day of running club. James is so excited he wanted to go for a run after dinner last night (he couldn't because he had home work). I think this will be good for both of them. And I do look forward to doing some running with James as he gets accustomed to longer runs. It's not so much because I want a running 'buddy', I actually really enjoy the time to myself. But the occasional run with James might be fun, just to gauge where he is and help him improve.
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