Dear James, Daniel and Emily,
Today's Run
I did my hill route today, and noticed the effects of the long run on Sunday. So my legs protested a little more today than normal. But I perservered and overcame, and made my 6 miles with plenty left in the tank. That's really my goal now, to have something left in the tank after these runs, because that tells me I could do more, but I still feel like I did something. Which is still funny to me, that I now have to run over 3 miles, or walk more than 2 miles up some steep hills to feel like I got in a workout.
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