Dear James, Daniel and Emily,
Running
Made it to 3 miles today, didn't start feeling pain until around 2.5 miles. That's progress. Ran with different shoes today, not sure if that was the difference or if it is just a matter of gradual recovery. The only way to find out is to keep moving, keep running, on Thursday go back to the other shoes and see how it goes. It could be just about a matter of needing to recover the strength, and recuperate from the strain of the long run.
Diet
On the plus side, I have stayed off the NutraSweet and diet soda's etc. Although I am getting a little tired of tea. But I have to do the tea to keep from ballooning up with the regular soda.
On the negative side now that my running has died down some I need to recapture my control over my appetite. It's a gradual thing, my appetite got built up while I was running so much, and now that my running has slowed down some what I need to get the caloric intake back down to manageable levels. I can do it, just have to focus.
No comments:
Post a Comment