Dear James, Daniel and Emily,
2 runs of 4 miles or more, 2 morning walks of 2+ miles, it was a good week from an exercise perspective. Still recovering from the stress of the half marathon, so having to build back up to my goal distance of 6 mile average runs. But you know what? I am nearly 45, and I am getting out there and running, which is really the point of the whole exercise. If it takes me a little while to recover my goal running pace and distance that's alright so long as I am still getting out there and doing something.
Still fighting the eternal battle of appetite versus healthy eating. My meals have become pretty well balanced, no problems on the digestion front. That's the good part. Now need to recover the eye of the tiger as far as will power on reducing what I actually eat. I know I can do it, just need something to help regain that mental strength.
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