Dear James, Daniel and Emily,
Per my self imposed schedule I went for a good walk this morning. Took my regular 2 mile walk in the neighborhood that involves a couple of good hills, one of them pretty darn steep. Wanted to test my legs:
1. Sore during the walk? no
2. Sore after I was done? a little but not dramatically so
3. Sore tonight? obviously the jury is still out on that one
My plan/goal was to see how far along I was on recovery from the Half Marathon. I would say so far that I am right on my pace to be able to return to runnign Saturday morning, but no steep hills to start. Which makes me happy, I know that I missed my time when my body would recover quickly, but it can still recover, and the more I exercise the speedier it recovers from certain levels of exertion.
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