Dear James, Daniel and Emily
Today's workout
Last night I was juggling around the songs on my running play list and added AC/DC's 'Back in Black' at the number 2 spot, and it felt fitting to listen to that as I got rolling on my first 4 mile run post hospital stay. Today was tough, particularly some of the yellow zone, but I kept rolling and never fell to a walk.
It felt really good to get back to a higher number of miles. But my body is ready for a break tomorrow, that's for sure.
I did a little planning yesterday and determined that it is unlikely I will get more than maybe 1 or 2 runs in while on vacation. But that's okay, I will still be on course in my training for the half marathon. And I will probably get a lot of walking in on at least 1 of the days we are down there.
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