Dear James, Daniel and Emily,
Today's Run
A good one today, and second in last 3 where I was able to leave the gloves and winter hat at home. I am consciously trying to involve more hills in my runs, especially at the beginning, to prepare for the May run. As it is right now I think I could tackle a relatively flat 10K, but I live in Colorado and there just are not a lot of long flat races. So it is better to acclimate myself to the hills.
The long run (5.3 miles) gave me pretty big calorie cushion, which I promptly ate up by succumbing to some hunger urges. But that's okay, as always the weight loss at this point is more a by product of my increasing fitness. And besides these things are a journey not a destination. So I know the occasional slip or caving in to temptation will not ruin me.
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