Dear James, Daniel and Emily
Friday night I was out much later than normal, getting about 4 hours of sleep. Which did not exactly get me all ready for my run. But I stuck it out, went to the Y as usual, and cranked out my customary 5K. Which felt really good to do, showed how far I have come, both physically and mentally.
Sunday's Run
Sunday I went ahead and took Spotty with me for my run. Which went well. she was well behaved, although we avoided any other dogs on that route, I will probably make that a habit until we get her to the dog park on a regular basis so she can handle the excitement of other dogs better.
The long run was a challenge, I did better than last week as far as running, but still ended up walking for portions of it. But that's okay, because I know I am getting stronger, and I just need to keep working on that route until I can do it without any walking.
Sunday I got to spend a chunk of the rest of the day engaged in other physical activities, which felt good as well although I did sleep quite well. Although that meant I was a little worn out for my Monday workout, but again, just keep plugging away, doing something is better than nothing. Although I will probably not take any more Friday's off.
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