Had to face facts, and accept that I just need to start over with the running. The combination of depression, injury and holiday season completely threw off my running mojo. And several months of less and less frequent running have taken their toll.
So it is time to start over. I went to my trusty MiCoach, created a new plan with the goal of a 10K. And chose the option of starting from scratch, because I am being honest with myself. And today I got started.
That wasn't easy, and it is good that I am being honest, because that was a pretty poor showing. I clearly have a lot of work to do. But I have to start somewhere. It will be some short workouts to start, while I get going, and nothing real big. My plan is to run every other day, with no back to backs, so I get a rest day after every run.
Along with this Kim and I are trying to get a little more sensible with our eating habits. I'm not going to focus on that as much right now, as I focus on restoring the running habit. It will be a journey, but I am actually excited to get going on that journey, having taken the first steps.
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