Dear James, Daniel and Emily
Today's Run
I got soaked more less head to toe, all the way to the skin. But after running a race with a stomach problem a little rain wasn't about to keep me from running. In fact it was kind of fun. Having to avoid at least the deeper, bigger puddles kept me on my toes.
And I rocked the tempo run if I do say so myself! I don't know what it is about these lately, I struggle a little on the shorter easier run, but I can crush the longer tempo runs. Maybe it is my route, I do intentionally pick the flattest, slightly downhill route for these runs. Either way, I feel pretty damn good about myself and where I stand on my training program.
I have been having fun tinkering with the maps, planning out routes for when my long runs start to get really serious. And I am starting to look forward to doing these routes, it should be fun!
Because nothing beats that feeling of accomplishment I get when I finish a good run! It's just great!
(I was going to write about living with Diverticulosis today, but I decided to put that off for another day, something to look forward to.)
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