Dear James, Daniel and Emily
Back to the intervals, ouch, so yeah my legs hurt a little. They will hurt more tomorrow when I do a back to back. I am changing up my schedule because we are going camping this weekend. Don't want to skip my runs and also don't really want to put up with the hassle of trying to find a route on the fly. So I will have a couple of back to back days (although I might skip Tuesday after doing my long run on Monday.)
Anyway, I was talking to someone the other day and they asked, 'so how often do you run?'
And when I said 4 days a week, her eyes kind of opened up wider, and when I mentioned I was training for a marathon she was really impressed. You know that just never gets old. The reaction when you mention how much you run, or how long you ran that day or that week, it's just great. One of the many side benefits of doing all this work.
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