Today is the first day of my new running schedule, switched to MWFSu schedule. Also, today is the first day on my new eating plan (or as close to it as I can get.) And it was my second run with the new shoes. So it is official: the vacation is over!
Unfortunately, circumstances beyond my control led to my coming no where close to my target time & distance today. Coming home to the middle of a heat spell of 100 degree temperatures, coupled with the inability to open windows and turn on the fans at night because of the smoke in the air from the wildfires, meant I have not slept well at all. And I also didn't want to prolong my time out running in the smoky air if I could avoid it. And I am still in the break in period of the new shoes, which are putting different stresses on my feet, leading to some new aches. All of which led to my doing a shorter run today (still feels odd to say that about a 5K+ run), but that's okay.
Gonna do my best to adhere to the Skinny Rules today, and moving forward. I enjoyed myself for the last week, ate pretty much whatever I wanted. But it is time to make that change, start taking my eating habits as seriously as I take my running.
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