Can't link to the MiCoach site for details so here is what I have for today's run:
5.66 miles / 00:11:07 pace / 62:52 min / 847 cal.
Another one of those runs where I just got going, and didn't feel like stopping. Finally stopped and walked at the 5 mile mark. It helped that I ran an essentially flat route. But it still feels good to get in a good one like that before heading out for vacation.
Also glad I ran early, before the bad smoke blew in, it is really bad out there, especially up north where I work. I am in cold, air conditioned comfort and I can still smell the smoke. My eyes are watering in fact.
I am looking forward to getting in at least one, hopefully 2 runs on the beach next week. I won't know for sure until I get there but it looks like there are a couple ways to run from our hotel to the beach. It should be a fun change.
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