Thursday, June 2, 2011

5 mile barrier conquered again, my #fitwinning days continue

Dear James, Daniel and Emily,

Today's Run

Struggled to get out of be this morning (kids and the dog were very restless last night). Thought real hard about bagging the run, but I got myself up and moving by reminding myself:

No one ever complains about the workouts they do, just the ones they skipped

Once I got going I felt good, I think that by the time I get back from vacation I will be able to strip down toshorts again for my morning runs. I took a slightly different route today, knowing that I had a long run and wanting to avoid wiping out my energy in the beginning. I still felt wiped at the end, but I kept my legs moving and made that 5 mile mark at the 50 minute mark, keeping my goal pace. And that is fine with me, and it feels good to be back to this stage again.

I don't know how many or what kind of workouts I will get in next week while I am on vacation. I hope to at least do something, but it is vacation after all so I won't kill myself to do so.

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