Dear James, Daniel and Emily,
Today's Workout
I was still stiff yesterday from all the running around, and actually felt it some this morning when I got up. But I fought through it (although my hamstring is still a little tender, I will have to monitor it). Did a comfortable 4 miles today.
Came across a new book yesterday on my Kindle, the Hotel Room workout. And found some good stuff that I think I can use for my off day workouts. The big thing about those, other than not wanting to push myself on the running, is that I need to find some things I can do in the house in the mornings, I cannot just go to the gym.
But after looking at those workouts here's a general plan:
1. Stretch
2. Push ups
3. Crunches
4. Plank
5. Squats
I think that is a good mix that should cover most of the areas I want to improve, and not tax anything that I need for running.
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