Thursday, April 7, 2011

Return of the #fartleks! strong pace today.

Dear James, Daniel and Emily

Today's Run

Back to the track for this phase of the training, but I handled it well. Had a great run! Felt good and strong, starting to feel like I might have broken through that mental wall I was running into. Which is good since it is less than a month until my next race, and the first one I will have run over 5K.

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