Dear James, Daniel and Emily,
Today's run
Gorgeous run today, the full moon was bright, and shining through the clouds. Peeking in and out as the run progressed. We had a real good rain last night, so the air was fresh and had that wonderful just rained smell to it. The air crisp, but no biting wind to accompany it. Just a great morning for running.
I had a real strong 4 mile run, felt that I could have easily gone on if I wanted. I can definitely feel myself getting stronger, able to run faster on the short runs and run longer on the long runs. The plan is definitely coming together!
Diet realization
A couple of weeks back I made a change to a higher caloric intake, based on my higher calorie burn. Thinking that might help me crack my plateau, that my body was suffering from starvation mode. Well after a couple of weeks I think that I was wrong. Or that I let myself go too far. Either way I will be re instituting the lower calorie regimen, but not until next week (too much good food to eat this weekend with Easter and all.)
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