Yeah Tuesday I set the wrong alarm, so I didn't run on my scheduled time. So yesterday I did set the right one, and that was really all it took to get me up and moving. There was no playing with snooze (well after the first one), no changing the alarm, nope I got up and into my running gear and out the door. And amazingly enough I did the same thing today! How about that? Think it is that simple?
That remains to be seen, but I am feeling pretty damn good right about now about getting in my running 2 days in a row. And despite what the app says about my score I thought I did pretty good today for matching what I was supposed to do. And if you look at the chart I did, I actually did a decent job of maintaining speed during the tempo part, the reason for the low score is I apparently didn't run slow enough during the slow parts (LOL).
I think that is really a key for my weekends moving forward, unless there is a reason calling for me to be home when everyone gets up I need to get back to the habit of setting the alarm even on weekends and getting out there. Well at least on Sundays. I actually plan to make Jimmy run with me on Saturdays (regardless of route or tempo) since he chose to quit the track team for health reasons, I want him to keep up the running so that he has the necessary endurance when wrestling season resumes.
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