Dear James, Daniel and Emily
I had planned to run over the weekend but circumstances prevented me from getting my early start. Late night, and then having to be there for the Easter Bunny. Whatever it was, that's in the past. Now is the time to keep the focus on my fitness goals.
I am not 100% sold on how this slower pace will help me in the long run, but I will give it a try, although consciously slowing down during the set times is a lot harder than it sounds. But today was my first early morning run with the shorts, which does provide a boost, if for no other reason that I want to keep moving so my legs don't freeze!
With the last big eating holiday/family event past for a few months we can try to get some better habits established. It will help that I am not alone in it for now. The biggest challenge is keeping the mutual support going.
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