Most of the first week is down, and so far so good on my new plan. Although it has not been the easiest weeks to eat better as there have been free bagels, work provided lunch and today a pot luck. But I can stick to the basic plan in the face of all that, even if I fail to hit the ideal calorie numbers.
Getting in some extra running this week to compensate for the down time this weekend. Hopefully again, the down time will be minimal.
It's been a light week for thinking deep thoughts on exercise so I will just leave you with this:
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