I'm back!
Even though I stayed up too late watching a very frustrating football game (my team lost!) I still dragged my ass out of bed this morning and ran!
It wasn't the fastest run. But it was 3 solid miles, and that will more than work.
It felt really good to get out and use that time mentally to work through things and just clear my head again. There is nothing like forced down time to make you appreciate it when you can return to running!
I'm still working through the new eating schedule. I actually have done pretty well as far as holding to 3 meals a day and not snacking. The next step, now that I can resume running regularly, is to get it all together on the total calorie package. I know I can do that, just have to keep my mind straight. It also helps that the month of birthdays and celebrations is coming to an end.
Well back to work, but with the renewed mental energy that comes from regular exercise!
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