Darn MiCoach App wasn't working for a week, totally threw me off my plan. But I stuck to my scheduled running days, except Wednesday, when I stayed up late to watch the final gritty end of the election coverage.
I noticed the effect today of time off and not adhering to the structure this morning. But I stuck with it, pushed to my customary 3 miles.
Still struggling to control my appetite and eating habits. But I think the biggest thing there is to just be aware, keep running, and do my best. No excuses, just not in the right mind set lately to really hold to the self control.
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