Decided to change things up today with a different route. Not one I haven't done before, but a different one from what I have been running for a while now. Nothing spectacular occurred. But it felt good to change things up, especially as I was running a much longer program. I didn't get near the distance and pace that I would like as an ideal, but it was good training. To get past the 4 mile mark felt good again.
2 days into the new eating program, so far so good. Trying to put a real emphasis on fiber at virtually every meal. Making sure I get filled up again, something that I was lacking. Also trying to get into a pattern of less meat in general. Again, not any specific, strict diet. I know in my head what I should and should not eat, and if I try to stick to that, and log what I eat I should see the improvement that I want.
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