Dear James, Daniel and Emily,
Today's Run
I had a good run today, hit 4 miles comfortably. Managed to catch Kim before she got to work. And that run really did the trick as far as clearing out what little congestion I had in my head from my cold. It is amazing how easy it is to handle a cold if you treat it right: get plenty of rest when it hits, take it as easy as possible, etc. then it should only last it's normal 7 days. They only linger if you don't do that, which I realize not everyone can follow that prescription, fortunately for me I can and make a point to do so.
So after completing that run my mood did not waver, if anything it improved, as it was Friday as well. The kids and I had a good time this morning, joking, wrestling. I even ran Danny through a spelling quiz without too much pain. It's amazing sometime how that early morning ritual can have such an effect on my mood the rest of the day, especially combined with the mental effect of a Friday.
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