Dear James, Daniel and Emily
I was glad to just get back into the start of a routine today. I took the last week off as recovery from the Half marathon. But a week was enough. I was actually going to run yesterday, but 2 late nights (for me anyway) meant that sleeping in was the best choice.
But today I got back into a regular routine. Plan to run at least 3 days a week. Not adhering to any specific training regime, just getting out and running for the fun and health. And focusing on keeping the mileage under control for now, not anything extreme, 3-4 miles at most for now. Because now I can just focus on establishing/resuming a regular exercise routine, without any major distance goal in mind.
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