Today is a rare Sunday post, to celebrate a rare Sunday with nothing on the agenda. Took a relaxing, short 5K run. Now just relaxing, watching the Wimbledon final, while the boys play and Emily plays with her dolls. Focusing on not overdoing it physically. Spent some time yesterday doing yard work, but it was mainly just cleanup, nothing overly strenuous.
Also, made it through a little cheat time and a family gathering without straying too far from the Skinny Rules. Which I was a little concerned about, but we made it. I wasn't perfect, but that's okay.
This afternoon we will start kind of a renewal of following the program. We had a good couple of weeks, and learned a lot. But now is the time for us to really buckle down. But we also know more, what we should do, what we can do, what a difference it makes. And we can make a more educated menu and shopping trip. So I am looking forward to continuing our Skinny Rules journey.
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