It wasn't easy, especially getting up this morning, but I did it! For 6 days straight the first thing I did after getting up was either go for a run or a long walk. Which was one of my new goals. There is nothing like a good 30 minutes or more of exercise to wake you up and get you moving in the morning.
A tempo run, I did far better than I felt when I was running. It was pretty tough to keep the speed up, but I kept it going. Even though my feet hurt, and my legs were starting to burn a little at the end.
Concerning my feet, this was the last run for that pair of shoes, this weekend I pull out the other pair I bought in the fall. I made it over 250 miles on this pair, but when my feet hurt that much after the run that is the sign that it is time to roll over. Which is something I just cannot get some of my friends to understand. They keep complaining about sore feet or ankles etc. And when I ask them about their shoes they just shrug. It took me a little while to understand how important the shoes are, but now I am a serious convert, and keep very close attention to my shoes and the mileage.
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