Dear James, Daniel and Emily,
Last night what should have been a simple job or replacing the innards of a toilet ended up being a 2 hour ordeal. Most of which was spent sitting awkwardly or sitting on my knees. And my knees just can't do that as well any more, so by the time I went to bed my knee was killing me.
On top of that it was a very hot night, the bed room would simply not cool off. So I slept very poorly, unable to get a comfortable position for my knee and just way too hot. Around 2:30 I made the decision that I probably would not run, and when my alarm went off I went with that. Partially because I was exhausted which never leads to a good run. And I also wanted to let my knee recover, not wanting to risk damaging anything permanently so I couldn't run my race this weekend.
So here I am, relying on the caffeine of Diet cola, then Ice Tea to keep me functional at work. I figure that I can walk at lunch, and then run tomorrow and still be good for the race on Saturday. I want to be ready, but not exhausted on Saturday.
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