Dear James, Daniel and Emily,
I had a good weekend: 2 runs, swimming on Saturday, dancing at the reception on Sunday, basketball and swimming on Monday. It felt good to be able to do all of that and not be over the top exhausted. However, I did not run today, due to exhaustion.
We got home late last night, and then Spotty decided that since she had been sleeping in her pen all day long that she wasn't tired. So she was up what felt like every 30 minutes. Not a good restful nights sleep at all, and combined with getting home so late anyway I decided to not try and run today.
But that's okay to do some times, I know I will work out tomorrow, then run Thursday as planned. And I will also get in some lunch time walks too.
I also did well as far as holding to decent eating habits over the weekend, despite irregular eating schedules, lots of snacking options, and other difficulties. Which I am pretty happy about.
I have come to one realization though after reading this article. I am going to have to kick my diet soda habit, in favor of unsweetened tea and other options. Because while I agree with one point that some of this is psychological, there could be a physiological issue that I need to address and resolve.
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