Dear James, Daniel and Emily
Trying to continue/maintain momentum on the health front. I see the Doctor next week for my physical, already mentally preparing for the inevitable lecture about weight etc. But I am trying to gear myself up by focusing on the walking. I decided that next week I will try to find a place I can drive to at lunchtime and get a decent walk/hike in, because to be honest the loop I do for a walk up here is boring and I am craving variety.
Today on my walk I came to a realization that the current economic situation may at least be good for the family health. It's a lot easier to eat better when you can't afford to eat out all the time. And a walk/hike is a heck of a lot cheaper than a trip to the store or a movie or entertainment center as far as weekend entertainment for the family. And exercise is a heck of a stress reliever. Gosh no wonder we went camping so much when I was a child (although I imagine that taking 6-7 kids ranging from 8 to 16 years old was it's own form of stress).
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