I had a goal at the end of the year, get back into condition, but first I started with a plan. My plan to start the year: start by running every other day, that was my goal for the month. The idea being to get into that running habit again. That was my first goal, the beginning of my plan to get back into the condition I want to be in.
And I can say that I met that beginning. I only flat skipped 1 scheduled workout. I moved a couple, but I got them done. But I achieved that beginning phase. I began the process. Now I can begin the second part of the process: watching what I eat. Not adhering to any strict eating protocol, just get into the habit of tracking every meal and snack.
This month will be about 2 things: continuing to run, and getting back to tracking every meal and snack. I am making it easier on myself to moving to a set weekly running schedule, 4 days a week. And now I can begin the next part.
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