Dear James, Daniel and Emily,
This week I ran, for the first time in weeks I managed 2 days of morning running. I was finally able to get out and get that pair of Hoka's I wanted/needed for my toes. And it felt real good to get out there. Neither run was special in terms of speed or distance, but it was running, and that is good for now.
I am taking my time, pacing myself on distances, letting the build up occur gradually and naturally. Adhering to the plan, with a goal of returning to 10K distances by the end of the year. I figure that will be about my max distance from here on out, barring something miraculous occurring for my feet.
And I am in a real good head space as far as keeping the healthier eating habits compartmented from the running. Not going to let myself obsess about calorie counts or burns. For now it is enough to avoid the over eating and get back to regular exercise, and let the weight take care of itself.
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