Needed that good run today, just because #Running

Dear James, Daniel and Emily

Today's Run

Yesterday was not good. There was junk food to eat around the office, and I ate it. And since it was a rest day I didn't have that good start. So by the time I went home I was really out of sorts. My body didn't feel right, I was mentally tired and not very social. But I got some quiet time and a good nights rest.

And today I ran. 

It wasn't the fastest run. 

But it was mildly challenging, with some hills at the beginning. And by the end, and after all my other morning activities, I am feeling much better.

It still amazes me how much better my day is when I start it off with a run.

It keeps me sane and balances out the darkest of moods.

There are lots of reasons that I run, but this is one that I occasionally have to remind myself of. But that well being I felt after pulling out that last uphill sprint makes all the effort well worth it.