2 days ago that annoying inner voice that I have was calling for me to change, just for the sake of change. And I was trying to figure out a way to shut that voice up, because I really don't think there is a good reason to change what I have been doing.
Well today I figured out that I had shut that voice up. And you know how I did it? I ran. Simple as that, I ran yesterday, and again today, a couple of back to back good runs, and that did the trick, shut that voice down!
I did decide to make a change though. Just not so much for the sake of change as it was for the purpose of finding a new challenge: I decided to make 4 the new 3. What that means is that I want to extend myself some, make my 'easy' days of 3-3.5 miles into 4-4.5 miles. This will increase my base line, making it easier when I go for longer distances, and also just as a personal challenge.
Because in some fashion those 3 miles were just not much of a challenge, and had almost become too easy, felt like I wasn't really getting much out of them. Hopefully just adding that extra mile or so will make a difference, and feel more comfortable.
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