Dear James, Daniel and Emily
Today's Run
I had a plan. Right after my birthday I was going to start on a tougher scheduled training plan. The first day was last Wednesday. Well Emily snuck into our bed (again, her annoying new habit). And if I had gotten up she would have gotten up as well and she didn't need to get up at 4:30, so that day was out. I figured that was okay, I could get into the plan 1 day late on Friday. Only to have that plan shot out of the water by staying up all night with Jimmy at the hospital (decided to not try and go for a run on zero sleep.)
Well 2 days down, how about Sunday? Well Emily was in bed again, and slept really awkwardly, hurting my back, and I was still not fully recovered from the all nighter. So I ran, but nowhere close to my target distance and time.
So today I was finally able to get into the plan. Felt good. And in general nothing feels quite so good as that morning run to start the week. And ready to really tackle this schedule. Now if only I could also get as good a handle on returning to better eating habits.
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