After a workout week of changing things up I feel good. Glad for the little warning my body gave me last week. Taking that as my warning to not overdo it, and also return to some better practices.
Just making sure that my Monday and Wednesday morning walks were shorter and more relaxed I gave my legs a little more rest. Which is especially important on Mondays. And I had gotten a little ahead of myself with the longer morning walks. My quest for miles was a little too ambitious.
Also, and I am a little ashamed to say this, but somehow I had gotten away from my post run stretching routine. Not sure exactly how it happened. But the important thing is that I got back to it this week and I am sure that has also made a difference.
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