Dear James, Daniel and Emily,
This has been a very good week. I made all 3 runs with no residual pain. My physical therapist told me on Tuesday that I am making such good progress that I may be out of her hands sooner than expected. I have a new daily core strengthening routine courtesy of the PT coach.
It's all about keeping going, not focusing on what I'm not doing, and focusing on what I can do and am doing. I know that my appetite still needs to be reined in. But one thing at a time, right now my focus is on re-establishing the exercise routines.
And I am not letting the darkness and weather overtake me the way it was threatening to do. Instead I am throwing on the running clothes and heading out, even when it is below freezing temperatures. And so long as the extremities are properly covered it is actually kind of nice to run in the cold, because the weather provides all of the incentive you could need to keep moving.
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