Yesterday's walk/run felt good, but today's run, with the mixed sprint intervals reminded how good a run can make me feel! It just brings it all back to where I want to be. Over the weekend all of my exercise plans failed: the kids were sick, it was raining & cold, I just wasn't up for it. The first 2 were basically valid excuses, but the last was probably a cumulative effect of the skipping the first 2. But this week I got back on the horse. And it is very satisfying to do so.
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